A Love Letter to My black son


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Honor Your Emotions

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Part One:. Breaking Family Karma Holding in Emotions and being the emotional hostage. Modern culture is turning our power off. We are cut off from how we really feel. We are stuck in the small mass-produced box, but the real world is bigger than that, much much bigger. Use your senses - they'll uncage you. In our predominant culture, being emotional gets a bad name, as if it makes you less capable, reliable or desirable once you feel your feeling. We translate being emotional to overly dramatic or temperamental. The truth is that emotions themselves are not a burden – they are energy that ebbs and flows like the seasons and ocean and many others things that are completely natural. The problem only occurs when we bury, oppress, or deny our emotions; those blocked, stagnant, neglected waves will haunt us in unexpected manners – just because we choose not to engage with our feelings, it does not mean that they were not there… “One thing in life you can’t hide- is...
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Handling Negative Criticism

We've all had that one someone that always N egative criticism does not only hurt emotionally but can also hurt your interests, or about what you are interested in… Most negative criticisms are not even true.  They are often more of first response by, people who don't really know about your situation. Even if the criticism is technically true, it’s not worth paying attention to. John Maxwell said that life is 10% of what happens to me, and 90% of how I react to it. Negative criticism calls attention to what we may or may not be weak at. If someone was to tell me that I will never be a great writer because I can't spell. I would have to say… “yes”, it's true that I can't spell. But that’s what spell check is for.  And I may never be the best writer out there, but as long as I can get my point out there, I'm good to go. If we spend our time improving our strengths, they will overshadow any weaknesses anyway. I thin...
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Dos & Don'ts to Overcome Failure

Faced with failure, how do you respond? All of us fall short of our targets from time to time. Some people are resilient enough to wallow in it briefly and bounce out of it, but others let it defeat them. Here are some ‘’dos’’ and ‘’don’ts’’ of regaining your self-confidence after a defeat: *Increase your expectations of yourself Your failure has you feeling like you are not good enough to achieve your goal. Establish a higher bar for yourself, even if it scares you. Remember,  you will always get what you tolerate . If your expectations of yourself are low, your results will be of low quality.       *Set a new realistic short-term goal Set a goal that is realistic to get you back on track. Get an easy win under your belt. *Surround yourself with people who are already doing it right Find someone that has what you want, ask them how they did it, then do it yourself. *Don’t use negative self-talk ...
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