The Journey to Self Discovery

The crispness of a new shirt, the thrill of polished shoes – graduation day euphoria still lingered as I approached the imposing office building. My first real job! But then, a rogue thought snuck in: "Is this the right place for me?" Suddenly, butterflies morphed into full-blown fear. What if I hated the work? What if I was a total flop? Worst-case scenarios flooded my mind: getting fired, unemployment, financial woes. The Positive-to-Panic Plunge That one thought had triggered a mental U-turn, derailing my initial excitement. We've all been there – one random thought spirals into a vortex of anxiety. The culprit? Our minds, often running on autopilot, feeding negative thoughts until they snowball. The Power of Stopping the Spiral But what if the moment that negative thought pops up, we simply let it go? Like flicking off a switch, we banish it and reclaim our positive mind space. Imagine the control! Mastering Your Mind, Mastering Your Life Eckhart Tolle offers powerf

Faced with failure, how do you respond? All of us fall short of our targets from time to time. Some people are resilient enough to wallow in it briefly and bounce out of it, but others let it defeat them. Here are some ‘’dos’’ and ‘’don’ts’’ of regaining your self-confidence after a defeat: *Increase your expectations of yourself Your failure has you feeling like you are not good enough to achieve your goal. Establish a higher bar for yourself, even if it scares you. Remember,  you will always get what you tolerate . If your expectations of yourself are low, your results will be of low quality.       *Set a new realistic short-term goal Set a goal that is realistic to get you back on track. Get an easy win under your belt. *Surround yourself with people who are already doing it right Find someone that has what you want, ask them how they did it, then do it yourself. *Don’t use negative self-talk There is no meaning putting

Child sexual abuse affects tens of thousands... Book Teaser 3214 - AllAuthor Research indicates a connection between bullying and child sexual abuse, with bully/victims (those youth who bully their peers and have also been bullied) especially at risk for child sexual abuse. Good Touch Bad Touch theMovie We teach our young children all sorts of ways to keep themselves safe. We teach them to watch the hot stove, we teach them to look both ways before they cross the street. But, more often than not, body safety is not taught until much older — until sometimes, it is too late. Research conducted by the Centers for Disease Control (CDC) estimates that approximately 1 in 6 boys and 1 in 4 girls are sexually abused before the age of 18. You want to hear something even scarier? According to the US Department of Justice (nsopw.org), only 10% of perpetrators were strangers to the child and 23% of the perpetrators were  children  themselves! These statistics do not surprise me