The Journey to Self Discovery

Because I'd like to give you 3 truly helpful exercises to "let go" today. Let me ask you: [+] Has something been weighing down on you that you  can’t seem to let go? [+] Do any tough experiences from the past -- or the  limiting beliefs  and  debilitating emotions they  left --  keep you  from manifesting the transformations you want in life? If so, you’re not the only one!  And: there are effective ways to deal with them.   (Read on...) Despite our wish to feel positive, happy and inspired… negative emotions regularly come back to haunt us, as they keep being triggered by memories of past events: Traumatic experiences... emotionally-tough periods... regretted past decisions... hurtful interactions... unsatisfied strong desires, etc. -- they can all keep us stuck in a place that we’d rather break free from. This way, unprocessed experiences often adversely affect the way we show up in life. And this can ...

If we’re interested in living the freedom that we know is possible, we're asked to look at all the ways we keep ourselves separate from it.  And for some of us, one of those ways is to live in regret of our past actions. Here’s the scenario. Whether you intended to or not, you’ve done something that hurt someone else or yourself, and you just can’t let yourself off the hook. You can’t stop repeating the story of what you think you did wrong in your mind, convincing yourself that you’re damaged and unworthy. It’s like you’ve created a movie of what happened, and you keep pushing play—over and over. And the images of what you did and the choices you made recycle in your mind nonstop. If this is what’s happening to you, something needs to change for you to come to peace. If you continue to punish yourself and believe that you’re bad to the core, you’ll live in this shame forever. So how to release yourself from the prison of feeling bad about your past...