Posts

Showing posts with the label empower

I Feel Empty: An Inside Job

If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, This might be emptiness from a loved one moving or passing away. You're stuck in a vicious cycle. You're down, depressed (not necessarily clinically). Because of that, you constantly feel unmotivated, tired, lethargic. You don't have the energy to get out there and try new things. Staying home doing nothing just makes your mood worse and worse. You need to find a way to break the cycle. You have to recognize that if you don't make a very serious effort then things are just going to get worse. The good news is I think that you already realize this. You know that you have a problem. You're looking for help. The other key is that you have to know beyond a doubt that you (and you alone) have the power to make things better. Or the emptiness might stem from slowly abandoning ourselves, not listening...

Lessons from my Second Chance

Image
Since the recovery of my motor vehicle accident, I decided to take this second chance that life gave me with both hands. I was determined to live my life to its fullest and share my gifts with the world. I had (and still have) many coaches and learned from numerous mentors. The expansion and growth within myself, are something that I treasure enormously. I realize at a very deep level that the only premise to change your life, to live freely and create the life you have always dreamed of, is to change your own beliefs, to change your mindset and to raise your awareness. These are the signs which are the most prominent for me when a person starts to grow: 1. I don’t sweat the small stuff any longer Since I realized how precious life is, how quickly things can turn around, I don’t worry anymore about the small stuff. Will the laundry be done in time? Will the neighbors talk about my husband leaving? What will my colleague think exactly abilities now? You know at the end...