The Journey to Self Discovery

If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, This might be emptiness from a loved one moving or passing away. You're stuck in a vicious cycle. You're down, depressed (not necessarily clinically). Because of that, you constantly feel unmotivated, tired, lethargic. You don't have the energy to get out there and try new things. Staying home doing nothing just makes your mood worse and worse. You need to find a way to break the cycle. You have to recognize that if you don't make a very serious effort then things are just going to get worse. The good news is I think that you already realize this. You know that you have a problem. You're looking for help. The other key is that you have to know beyond a doubt that you (and you alone) have the power to make things better. Or the emptiness might stem from slowly abandoning ourselves, not listening...

It’s Always Better To Be Yourself Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers.  Being your true self in all settings and situations is scary, but ultimately empowering and relaxing.  Imagine the relief you’ll experience. You no longer have to worry about the perceptions of others. You can just be yourself and feel satisfied with that. Be Yourself And Take Back Control Of Your Life: 1.  Meditate.   Meditation  quiets the part of you that judges and labels everything around you. Gain some insight into the real you by meditating regularly. 2.  Tell the truth.  When you’re truthful, you reveal yourself. Be honest about your mistakes and shortcomings. 3.  Be unique.  The true you isn’t exactly like everyone else. What music do you listen to when you’re alone? How do you dress? D...