A Love Letter to My black son


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Honor Your Emotions

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Part One:. Breaking Family Karma Holding in Emotions and being the emotional hostage. Modern culture is turning our power off. We are cut off from how we really feel. We are stuck in the small mass-produced box, but the real world is bigger than that, much much bigger. Use your senses - they'll uncage you. In our predominant culture, being emotional gets a bad name, as if it makes you less capable, reliable or desirable once you feel your feeling. We translate being emotional to overly dramatic or temperamental. The truth is that emotions themselves are not a burden – they are energy that ebbs and flows like the seasons and ocean and many others things that are completely natural. The problem only occurs when we bury, oppress, or deny our emotions; those blocked, stagnant, neglected waves will haunt us in unexpected manners – just because we choose not to engage with our feelings, it does not mean that they were not there… “One thing in life you can’t hide- is...
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Spiritual Abuse is Real—and You’re Not Crazy!

This topic of spiritual abuse has echoed in my heart and mind for years, and lately, I've seen a rise in conversations on it through emails and social media. So many people share stories that sound familiar to my own, and I felt it was time to address it openly once again. Spiritual abuse is real, and if you’ve experienced it, know that you’re not alone. I lived under the heavy weight of spiritual abuse for 26 years. It scarred me and left me skeptical of churches or ministries that use intimidation and manipulation as tools of control. In my experience, spiritual abuse can involve a variety of tactics meant to silence, control, or manipulate followers. Here are just a few examples that I’ve personally encountered: Pressure to Stay Despite Burnout : A minister once told me that even though I was physically and emotionally burned out, leaving the ministry would mean losing all of my God-given gifts. Exclusive Teachings : A church I was involved in claimed that it alone had the “true...
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The Hidden Link Between Trauma and Money Mistakes

Child abuse. Warfare. Domestic Violence.  Assault. A devastating accident. Loss. Divorce. If you have endured one or more life-threatening events, you may be more likely to make destructive money decisions. Researchers discovered that post-traumatic stress  alters the way a person thinks  and reacts to situations, including financial behavior.  If you are making negative money choices, especially those hurling you into arrears, and you believe it might be due to past trauma, there are ways you can change course. Trauma’s neurological impact Traumatic events can lead to compulsive and destructive economic behaviors. The root of this phenomenon, he says, is the impact that trauma has on the brain. According to Psychology Today, these are not conscious, deliberate actions. Traumatic experiences cause our brain to overreact. They force us into a stress mode where we are compelled to take action as a protective measure. In my work as Life Development Coach...
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