The Journey to Self Discovery

We've all had that one someone that always N egative criticism does not only hurt emotionally but can also hurt your interests, or about what you are interested in… Most negative criticisms are not even true.  They are often more of first response by, people who don't really know about your situation. Even if the criticism is technically true, it’s not worth paying attention to. John Maxwell said that life is 10% of what happens to me, and 90% of how I react to it. Negative criticism calls attention to what we may or may not be weak at. If someone was to tell me that I will never be a great writer because I can't spell. I would have to say… “yes”, it's true that I can't spell. But that’s what spell check is for.  And I may never be the best writer out there, but as long as I can get my point out there, I'm good to go. If we spend our time improving our strengths, they will overshadow any weaknesses anyway. I thin...

Here are the links to our interview. I decided to make it our series premiere because it came out so well.  Congratulations! F acebook The summer solstice, also known as midsummer, occurs when one of the Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each hemisphere. For that hemisphere, the summer solstice is when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. This is the time for us to reevaluate, release and renew. These are the signs we need to become truthful with ourselves.

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of healing from the wounding event, the trauma stays in our body as energy in our unconscious, affecting our life until we uncover it and process it out.  The healthy flow and processing of distressing emotions, such as anger, sadness, shame, and fear, is essential to healing from childhood trauma as an adult.  The healthiest response to childhood emotional wounds is also the rarest: When the trauma first occurs, we recognize the violation it has caused to our sense of self, feel the natural emotions that follow, and then realize that the violation doesn’t say anything about us personally — and thus we don’t make negative meaning of it and can let it go. But because emotions like anger and sadness are painful — and because crying or confronting others is often not socially acceptable — this proc...

If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, This might be emptiness from a loved one moving or passing away. You're stuck in a vicious cycle. You're down, depressed (not necessarily clinically). Because of that, you constantly feel unmotivated, tired, lethargic. You don't have the energy to get out there and try new things. Staying home doing nothing just makes your mood worse and worse. You need to find a way to break the cycle. You have to recognize that if you don't make a very serious effort then things are just going to get worse. The good news is I think that you already realize this. You know that you have a problem. You're looking for help. The other key is that you have to know beyond a doubt that you (and you alone) have the power to make things better. Or the emptiness might stem from slowly abandoning ourselves, not listening...

To live authentically, you must own your actions and ensure that they align with your beliefs and needs. This can be a difficult thing to maintain when external forces pressure you to do something you’re not comfortable with or to be someone you’re not. Most people have experienced the discomfort that comes with failing to behave authentically. Researchers from Harvard, Columbia, and Northwestern joined forces to measure this phenomenon scientifically. They found that when people failed to behave authentically, they experienced a heightened state of discomfort that’s usually associated with immorality. People who weren’t true to themselves were so distraught that they felt a strong desire to cleanse themselves physically. It’s clear that our brains know when we’re living a lie, and like all lies, being inauthentic causes nothing but harm. But how do you start living authentically? That can be tough, especially if you’ve been playing a role for most of your adult life. “I had no...

So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. Here are some of the most common areas of tension we experience: 1. Shoulder Tension = Burdens and Responsibilities 2. Neck Tension = Fear and Repressed Self-Expression 3. Upper Back = Grief, Sorrow, and Sadness 4. Middle Back = Insecurity and Powerlessness 5. Lower Back = Guilt, Shame, and Unworthiness 6. Stomach = Inability to Process Emotions 7. Inner Thighs = Fear of Vulnerability 8. Outer Thighs = Frustration and Impatience 9. Buttocks = Anger and Rage YOUR BODY IS A MAP AND STORAGE HOUSE OF EVERY EXPERIENCE YOU HAVE EVER HAD. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it.   In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditio...

Learning to ask for and receive money is one of the very best ways to change your life. Period. I’ve watched it happen for countless clients. The pattern that keeps you from being able to do this is the pattern that keeps you from all kinds of other success in your life. Offering your gifts takes courage. Offering your gifts for money takes faith. Let’s explore! Do you ask for what you are worth in your business? Key2MIA provides the ultimate travel experience to Miami tourists.  We are your personal tour guides during your stay and introduce you some of Miami's best kept secrets.  Think of us as your local best friend.    Let us customize your experience by taking our survey or choose a mystery tour package.  As a Key2Miamian, you'll also receive swag plus exclusive discounts and offers from local restaurants, boutiques and attractions.   https://www.key2mia.com/ Hi Highest Quality Hemp-De ghest Quality Hemp-Derived CB...