The Journey to Self Discovery

MASTER EVERY AREA OF YOUR LIFE SOLUTIONS TO FIT YOUR TIME, YOUR LIFESTYLE AND YOUR BUDGET Do you need a change in your life?   Do You Want to Know Your Purpose? Are You Procrastinating? Want Your Business to Grow to Profit? Need to Mend a Relationship, maybe with yourself or another? This 2023 , let’s focus on gratitude and growth so we can live healthier, wealthier, more fulfilling, passionate and purposeful lives – and so we can help others do the same.  Whether that means achieving in business,  reigniting your relationship  or discovering who you really are,  Edna White’s   one-on-one coaching and  LIVE & Virtual Presentations ,   will help close the gap between where you are and where you want to be. Podcast   Get Unstuck 

This topic of spiritual abuse has echoed in my heart and mind for years, and lately, I've seen a rise in conversations on it through emails and social media. So many people share stories that sound familiar to my own, and I felt it was time to address it openly once again. Spiritual abuse is real, and if you’ve experienced it, know that you’re not alone. I lived under the heavy weight of spiritual abuse for 26 years. It scarred me and left me skeptical of churches or ministries that use intimidation and manipulation as tools of control. In my experience, spiritual abuse can involve a variety of tactics meant to silence, control, or manipulate followers. Here are just a few examples that I’ve personally encountered: Pressure to Stay Despite Burnout : A minister once told me that even though I was physically and emotionally burned out, leaving the ministry would mean losing all of my God-given gifts. Exclusive Teachings : A church I was involved in claimed that it alone had the “true...

When people dream of making more money they think of the obvious things. The stuff you can buy, the freedom you'll get, etc.  But there are some very subtle mindset changes that happen as you make more money. And it’s stuff that people often don’t talk about.  Today, I want to give you a sneak peek at some of the things millionaires know that other people don't:

Child abuse. Warfare. Domestic Violence.  Assault. A devastating accident. Loss. Divorce. If you have endured one or more life-threatening events, you may be more likely to make destructive money decisions. Researchers discovered that post-traumatic stress  alters the way a person thinks  and reacts to situations, including financial behavior.  If you are making negative money choices, especially those hurling you into arrears, and you believe it might be due to past trauma, there are ways you can change course. Trauma’s neurological impact Traumatic events can lead to compulsive and destructive economic behaviors. The root of this phenomenon, he says, is the impact that trauma has on the brain. According to Psychology Today, these are not conscious, deliberate actions. Traumatic experiences cause our brain to overreact. They force us into a stress mode where we are compelled to take action as a protective measure. In my work as Life Development Coach...

Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren't sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren't sure how to get it. The two greatest days of your life are the day you were born, and the day you find out what your purpose is, but if you don't know what your purpose is then you don't know why you are here, and it can be hard to keep going. I know this feeling all too well. I used to suffer immense inner turmoil while trying hard to find my purpose. I was in a job I hated, working in advertising under fluorescent lights, and suffocating from the stale corporate air. I saw people like Fantasia and Erykah Badu shine so brightly when they performed. I wanted what they had, infectious passion, a thirsty love for life and an unyielding connection to their work. I struggled daily to figure out my purp...

People have taught us how to change a relationship but have never taught us how to navigate while in relationship change.  You see navigation through good or bad change takes effort on your part to be alert from the neck up. It requires guts not to quit. Now I am not talking about abuse so please d9 not send me emails about asv9cating staying in an abusive relationship or atmosphere. I'm talking change. And after weeks of meditation and inner woek 9n. My self I've c9me to realize  that change happens because it's supposed to happen and we are supposed to realize that change acknowledging and be happy in whatever form it is you see me in school finding socializing making friends we were making relationships and through the years they became bonded invested and created see if we were to think back to when we were in high school we had friends that we were friends with from 2nd grade 6th grade 9th grade and although our family Dynamics with different we stayed in...

When you're flat broke and don't know where you're going to get the money to pay the bills…when the creditors keep calling…when you don't know if you're going to lose the roof over your head or the shirt on your back…you need to  manifest money today . But what can you do to go beyond your current level of wealth? You don't want to be late on your bills. You don't want to live paycheck to paycheck or be in debt to anyone. You don't want things to continue the way they are. Maybe you've tried using the Law of Attraction to manifest money before. You used all the methods you hear about in “The Secret” –  visualization ,  feeling good ,  affirmations … …but you still need to manifest money today. So what can you do to manifest money today? Here are 3 little known ways to manifest money today. I've used them. My friends and family have used them. They work. 1. Smell Money I'm sure you've smelled money at some point in ...

We've all had that one someone that always N egative criticism does not only hurt emotionally but can also hurt your interests, or about what you are interested in… Most negative criticisms are not even true.  They are often more of first response by, people who don't really know about your situation. Even if the criticism is technically true, it’s not worth paying attention to. John Maxwell said that life is 10% of what happens to me, and 90% of how I react to it. Negative criticism calls attention to what we may or may not be weak at. If someone was to tell me that I will never be a great writer because I can't spell. I would have to say… “yes”, it's true that I can't spell. But that’s what spell check is for.  And I may never be the best writer out there, but as long as I can get my point out there, I'm good to go. If we spend our time improving our strengths, they will overshadow any weaknesses anyway. I thin...

Here are the links to our interview. I decided to make it our series premiere because it came out so well.  Congratulations! F acebook The summer solstice, also known as midsummer, occurs when one of the Earth's poles has its maximum tilt toward the Sun. It happens twice yearly, once in each hemisphere. For that hemisphere, the summer solstice is when the Sun reaches its highest position in the sky and is the day with the longest period of daylight. This is the time for us to reevaluate, release and renew. These are the signs we need to become truthful with ourselves.

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of healing from the wounding event, the trauma stays in our body as energy in our unconscious, affecting our life until we uncover it and process it out.  The healthy flow and processing of distressing emotions, such as anger, sadness, shame, and fear, is essential to healing from childhood trauma as an adult.  The healthiest response to childhood emotional wounds is also the rarest: When the trauma first occurs, we recognize the violation it has caused to our sense of self, feel the natural emotions that follow, and then realize that the violation doesn’t say anything about us personally — and thus we don’t make negative meaning of it and can let it go. But because emotions like anger and sadness are painful — and because crying or confronting others is often not socially acceptable — this proc...

If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, This might be emptiness from a loved one moving or passing away. You're stuck in a vicious cycle. You're down, depressed (not necessarily clinically). Because of that, you constantly feel unmotivated, tired, lethargic. You don't have the energy to get out there and try new things. Staying home doing nothing just makes your mood worse and worse. You need to find a way to break the cycle. You have to recognize that if you don't make a very serious effort then things are just going to get worse. The good news is I think that you already realize this. You know that you have a problem. You're looking for help. The other key is that you have to know beyond a doubt that you (and you alone) have the power to make things better. Or the emptiness might stem from slowly abandoning ourselves, not listening...